Transcending Trauma: Winter 2026

When Survival Becomes a Way of Life

When your body has been living in survival mode for too long, even peace can feel unfamiliar. Many people experiencing chronic stress, anxiety, or dysregulation aren’t just “overwhelmed”—your nervous system has adapted to keep you safe, often by staying in a heightened state of readiness. (Porges, 2017; Dana, 2018.)

Transcending Trauma is a 9-week experiential program designed to gently guide you through the process of reconnecting with your body’s innate intelligence and capacity for regulation. Through neurosensory practices, guided self-inquiry, reflective journaling, and compassionate group witnessing, you’ll have space to notice, feel, and safely release long-held patterns of survival stress—at your own pace and in your own way.

As your system begins to remember safety, you may notice a gradual return of presence and vitality:

• Breathing and rest come more easily

• Emotions flow without overwhelm or shutdown