A 4-Part Somatic Series for Finding Clarity and Grounded Action in Uncertain Times Something in you is already responding. There is a way your body changes before your mind catches up. You may notice a tightening as you take in the world. A low-level alertness that does not fully resolve. A sense that something is being asked of you, but it is not yet clear what. This is not a crisis. But it is not neutrality either. You may not have words for it yet. But your body does. The World is Loud,...

Anger is a complex and often misunderstood emotion that can reveal our deepest vulnerabilities. Recognizing and understanding how we express anger is essential for personal growth and emotional health. Many people respond to anger in different ways, typically categorized as fight, flight, freeze, or appease. By identifying your anger style, you can implement effective strategies, such as somatic and yoga therapies, to help manage your emotions and foster healthier interactions.

Spring has always been a season of renewal and hope for me, but a few years back, it felt like a slap in the face. During that time, I...