Early Bird Rate : $225 — must be paid in full (Register by Friday, March 20)

Use the Code: SAMEARLYBIRD

Scared and Moving

A 4-Part Somatic Series for Moving with Courage Through Uncertain Times

When the world feels unstable, your nervous system adapts.

In politically charged and uncertain times, many bodies shift into vigilance. Sleep becomes lighter. Breath becomes shallow. Muscles brace without conscious permission. You may notice urgency, irritability, numbness, or exhaustion.