Prenatal Yoga Therapy & Somatic Coaching
Aligning with Baby's Soul
These sessions help you honor pregnancy and childbirth as a sacred right of passage that can be engaged with as a means of tapping into your greatest potential as a parent; deepening your relationship to your self, baby, and partner (optional), by connecting more fully with breath, mind, body, and spirit. These sessions provide you with practical guidance and tools while facilitating ways for you to use the inner wisdom of your body to make informed choices based on your unique personal history, experience, and readiness. Find personalized ways of tuning into your body; sensing, trusting, and acting on what's right for you while connecting in a deep and tangible way with your baby. Connect with your Soul and the Soul of your Baby as you redefine your sense of purpose within a new and changing reality.
*Couples Sessions Available
*No Experience in Yoga or Being Particularly Flexible is Necessary
.png)
“The yoga therapy before birth was very helpful and relaxing. It helped me get into a more calm mind-set before going to the hospital, as well as during active labor. Sarah’s strong communication before delivery really helped; sharing educational information as well as getting clear about my expectations and honoring those during delivery. It helped that Sarah stayed calm and paid close attention to the details during my labor, as well as looked out for other members of my birth-team. Often times Sarah would take care of anything outside the room to allow for my husband and mother to stay with me when needed.”
Kylar Kekutia