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Postpartum and Parenting

Postpartum mother with newborn and toddler representing parenting support and maternal care

Becoming a parent is a life-changing journey—filled with moments of joy, awe, and deep love, but also with challenges, exhaustion, and uncertainty. The postpartum period is a profound time of transformation, physically, emotionally, and relationally. Your body has just accomplished something extraordinary, your identity is shifting, and your nervous system is adjusting to a new rhythm and responsibility. Yet, so often, new parents are left to navigate this season without the support they truly need.
 


At SoulFly Therapy, postpartum and parenting support is rooted in presence, compassion, and practical care. Sarah offers a safe, nurturing space where you can process your experiences, explore your emotions, and rebuild trust in yourself as a parent. Healing in this period is not about “bouncing back” or doing it perfectly—it’s about being seen, supported, and guided as you adapt to the changes in your body, mind, and family life.
 


Whether you are adjusting at home, recovering in the hospital, or navigating the uncertainty of a NICU stay, Sarah provides trauma-informed support tailored to your needs. This may include gentle yoga therapy, somatic practices, breath awareness, reflective conversation, and guidance that meets you exactly where you are—always paced to your readiness and capacity.
 


With training through Stillbirthday, Sarah is equipped to support births of all outcomes—including families with infants in the NICU or facing life-limiting diagnoses. Care is offered with deep respect for the emotional, physical, and spiritual layers of parenthood, helping you feel held, seen, and empowered.
 


Support in the postpartum and parenting period may include guidance in:
 

  • Processing your birth experience, especially if it didn’t go as expected or left difficult emotions

  • Emotional regulation and mental health support, finding calm, steadiness, and resilience amidst the demands of parenthood

  • Navigating feeding challenges or grief, whether related to breastfeeding, bottle-feeding, or loss of birth expectations

  • Reconnecting with your sense of self, empowerment, and identity as a parent

  • Adjusting to shifting family dynamics, relationships, and roles

  • Identifying and gently shifting generational patterns, creating new narratives for yourself and your family

  • Developing practical strategies and self-care practices that nurture both you and your child
     

The postpartum period is not just a phase to survive—it is an opportunity to connect with yourself, integrate your experiences, and cultivate joy and strength in your new identity as a parent. With support, you can navigate these early months feeling more grounded, resourced, and connected—to yourself, your child, and your family.
 

At SoulFly Therapy, Sarah offers a steady, compassionate presence to guide you through this season of life. You don’t have to navigate postpartum and parenting alone—support is available to help you feel seen, held, and empowered every step of the way.

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