Anger is a complex and often misunderstood emotion that can reveal our deepest vulnerabilities. Recognizing and understanding how we express anger is essential for personal growth and emotional health. Many people respond to anger in different ways, typically categorized as fight, flight, freeze, or appease. By identifying your anger style, you can implement effective strategies, such as somatic and yoga therapies, to help manage your emotions and foster healthier interaction

Spring has always been a season of renewal and hope for me, but a few years back, it felt like a slap in the face. During that time, I...

Grief is a complex and isolating journey, often met with discomfort from those around us. This discomfort arises as our pain confronts...

Happiness cannot be the default mode for humans due to our brain’s wiring for survival, which emphasizes negativity.