In this article, explore the limitations of cognitive approaches to healing and emphasize the importance of somatic practices.

As we enter the New Year, let’s shift our focus from superficial resolutions to meaningful healing by engaging with our nervous system and..

Originally posted for the Phoenix Rising School of Yoga Therapy on August 10th, 2017 “The job of a birth partner or a laboring mother is...

Originally posted for the Phoenix Rising School of Yoga Therapy on October 29th, 2013 After finishing my yoga teacher training with...

Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you...

Originally posted for the Phoenix Rising School of Yoga Therapy on August 14th, 2013 For not giving me the answers, for not giving me...

Originally posted for the Phoenix Rising School of Yoga Therapy on July 11th, 2013 If you’ve ever tried to sit down, close your eyes, and...

Originally posted for the Phoenix Rising School of Yoga Therapy on June 12th, 2013 When I first began practicing yoga in 2005, I was in...

Originally posted for the Phoenix Rising School of Yoga Therapy on May 8th, 2013 When founder of humanistic psychology and...