Anger is a powerful emotion that can be overwhelming, whether expressed explosively or suppressed. By distinguishing between "reactions"...

In the journey of healing, it's crucial to ask ourselves: Are we empowering our healing process or inadvertently giving our power away?

Your body is your greatest tool for healing from trauma, as it holds the key to understanding and processing your experiences.

The phrase "love and light," while uplifting, can sometimes lead to spiritual bypassing, where we avoid confronting painful emotions.

As we enter the New Year, let’s shift our focus from superficial resolutions to meaningful healing by engaging with our nervous system and..