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Sarah Bustamante
Jan 273 min read
Getting to Know Your Greatest Tool for Healing: Your Body
Your body is your greatest tool for healing from trauma, as it holds the key to understanding and processing your experiences.
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Sarah Bustamante
Jan 153 min read
The Pitfalls of Love and Light
The phrase "love and light," while uplifting, can sometimes lead to spiritual bypassing, where we avoid confronting painful emotions.
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