Group Offerings
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Gratitude with Grit:
A Somatic Workshop for Embodying Truth, Not Just Positivity
Go beyond surface-level gratitude. This workshop invites you to honor the full spectrum of your experience—both the light and the difficult—through trauma-informed somatic practices that cultivate resilience, authenticity, and grounded gratitude.
Fire to Fuel:
A Somatic Workshop for Metabolizing Anger
In this immersive 3-hour experience, we’ll explore the energy of anger not as a foe, but as a powerful ally. Through yoga therapy, breathwork, and somatic practices, you’ll learn how to harness your anger, release tension, and transform it into fuel for personal growth and empowerment.
Grief In Motion:
A Somatic Workshop for Moving Through Hidden Loss
In a society that often stigmatizes the expression of grief, many of us carry hidden losses that weigh heavily on our hearts and bodies. Join us for "Grief in Motion," a somatic workshop designed to help you explore and release the emotions associated with loss that may be lingering beneath the surface.
Transcending Trauma:
9-Weeks to Safely Move Through Trapped Survival Stress and Reveal Your Own Medicine
Unstable Nervous System? Gradually move through anxiety, displaced fear, and chronic symptoms in this proven-effective transformational program designed to rewire your autonomic nervous system and reveal your body’s spontaneous intelligence so you can finally heal at the root level.
Beyond Words
Deepening Couples’ Connections Through
Somatic Practices
Discover new ways of connecting that go beyond conversation. This workshop uses gentle somatic practices to help couples build safety, regulate together, and deepen intimacy through presence and embodied connection.