My Soul's Purpose is Helping You Harness Yours

As you move through life, it might be common for your body to speak loudly and to wonder if deep down something needs to change. I believe your body is always trying to tell you something, and that when you learn to listen, many of your ailments unfold into profound realizations that can then be used to initiate lasting and meaningful life change that aligns with your Soul--your purest, most authentic self. I work with a wide range of people from those who are recovering from a traumatic/stressful experience, those moving through reproductive changes such as infertility or pregnancy, to those dealing with chronic health conditions or moving through the process of dying. 

Transformative and embodied, my approach moves you beyond cognitive understanding and into whole-body knowing, combining elements of non-dogmatic yoga with mind-body psychology. Utilizing movement, introspection, body/breath awareness and therapeutic dialogue, I create a non-judgemental, safe space where you can find personalized ways of tuning into your body; sensing, trusting, and acting on what’s right for you based on your unique experience, history, and readiness. I help you move through your process with the mindfulness and intentionality needed to redefine your sense of purpose within a new and changing reality.  

I am certified by the International Association of Yoga Therapists (C-IAYT), the Phoenix Rising School of Yoga Therapy (PRYT), Stillbirthday Birth and Bereavement Doula Academy (SBD), and hold a Bachelor’s degree in Psychology. I’ve held former positions with the University of Central Oklahoma’s Student Counseling Center in the Stress Reduction Clinic, with the Phoenix Rising School of Yoga Therapy as the Professional Support Coordinator and Mentor to Students, as well as serving as a Vigil Team member for a local hospice.