Offerings
Integrating Mind, Body, Spirit
Personal Yoga Therapy & Somatic Coaching
Aligning with Self
These yoga therapy & somatic coaching sessions combine mind-body psychology and non-dogmatic yoga principles to support you to heal, grow and thrive. Sessions are 1-on-1 and completely personalized based on where you are now, where you’ve been in your past, and what you hope to manifest in your future. Starting with a personalized intention for each session, we combine breath awareness, supported postures, guided self-inquiry, and verbal processing to create a state of embodied present-centered awareness.
Couples Yoga Therapy & Somatic Coaching
Aligning Self with Another
These couples embodiment therapy sessions give you and your partner an opportunity to find greater awareness, deeper understanding, and a more meaningful connection through shared breath awareness, movement, touch, and dialogue. In a safe, inviting, and relaxed environment you will have the opportunity to strengthen your relationship as you explore different edges together—physical and emotional.
Prenatal Yoga Therapy & Somatic Coaching
Aligning with Baby's Soul
These sessions help you honor pregnancy and childbirth as a sacred right of passage that can be engaged with as a means of tapping into your greatest potential as a parent; deepening your relationship to your self, baby, and partner (optional), by connecting more fully with breath, mind, body, and spirit. These sessions provide you with practical guidance and tools while facilitating ways for you to use the inner wisdom of your body to make informed choices based on your unique personal history, experience, and readiness. Find personalized ways of tuning into your body; sensing, trusting, and acting on what's right for you while connecting in a deep and tangible way with your baby. Connect with your Soul and the Soul of your Baby as you redefine your sense of purpose within a new and changing reality.
*Couples Sessions Available
*No Experience in Yoga or Being Particularly Flexible is Necessary
Group Offerings
Trauma-informed group programs that support nervous system healing, emotional resilience, and embodied connection
These group spaces are designed to meet you exactly where you are. Through somatic practices, guided exploration, and a supportive community, you’ll find tools to ease survival stress, strengthen your resilience, and reconnect with your body’s natural intelligence.
