Anger is a complex and often misunderstood emotion that can reveal our deepest vulnerabilities. Recognizing and understanding how we express anger is essential for personal growth and emotional health. Many people respond to anger in different ways, typically categorized as fight, flight, freeze, or appease. By identifying your anger style, you can implement effective strategies, such as somatic and yoga therapies, to help manage your emotions and foster healthier interaction

Anger is a powerful emotion that can be overwhelming, whether expressed explosively or suppressed. By distinguishing between "reactions"...

The phrase "love and light," while uplifting, can sometimes lead to spiritual bypassing, where we avoid confronting painful emotions.