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A Spring of Contrasts: Navigating Grief Amidst New Life

Spring has always been a season of renewal and hope for me. I’ve cherished the symbolism it holds for transitions, alongside the beauty of fall. There’s something magical about these transitional seasons—the way they remind us of change, growth, and the endless cycles of life. Yet, a few years back, as I walked through the vibrant blooms and listened to the cheerful birdsong, I felt a profound sense of dissonance. For me, that spring felt like a slap in the face.


During that time, I experienced a series of miscarriages. Each loss was a devastating blow, shattering all my preconceived beliefs and who I knew myself to be. As I watched life flourish around me—flowers blooming, trees budding, and families celebrating new arrivals—I couldn’t help but feel a gnawing bitterness. The contrast was stark; nature was thriving while my heart was breaking.


Grief is a complex emotion. It brings forth questions that can gnaw at your soul: “Why me?” “Why not me?” As Easter approached, I was particularly struck by the symbolism of eggs—representing new life and hope—yet they also echoed my losses. At one point, right before one of my miscarriages, I found a broken robin's egg laying on the ground. It felt like a cruel reminder of another baby who didn’t make it, deepening my sense of despair. One of the babies I lost was due around my birthday—right before the Spring Equinox—so I lovingly named that one "My Birthday Baby," amplifying my feelings of unworthiness. Did the universe conspire against me, choosing to bestow its gifts upon others while I was left empty-handed?


These feelings were compounded by the societal expectations surrounding motherhood. In a world where new life is celebrated, each announcement from friends or family felt like another reminder of my own struggles. I often felt isolated, as if I were on the outside looking in on a joy I desperately craved. The laughter of children in the park became a haunting melody, echoing my loss rather than celebrating life.


Yet, amidst the heartache, I learned an important lesson: grief and joy can coexist. Just as spring brings both blossoms and storms, life is filled with contrasts. My journey through loss taught me resilience. I began to honor my grief as part of my story rather than an interruption of it. I learned to find beauty in small moments—like the warmth of the sun on my face or the gentle rustle of leaves in the breeze.


Eventually, my journey took a turn. I went on to have two beautiful children. The first was a long-awaited blessing—a rainbow baby—who brought light into my life after the storms of loss. But it was my second child who came more spontaneously, in an unplanned and unexpected way. My son was born on my birthday, just shortly before the Spring Equinox, transforming what was once a painful reminder into a beautiful celebration.


In a beautiful twist of fate, my son’s arrival revitalized my relationship with spring. What was once a season of grief transformed into one of celebration and joy. Now, as I walk among the blooms, I am reminded not just of the heartache I’ve faced, but of the incredible strength I’ve gained and the beautiful lives I now nurture and sustain.


This spring, as the world bursts back into bloom, I carry with me the lessons learned in those darker months. I celebrate the resilience that comes from grief and the strength that arises from vulnerability. While the pain of loss remains a part of me, it no longer overshadows the beauty of life.


To anyone struggling with similar feelings, know that you are not alone. Your journey is valid, and your feelings are real. Grief may feel isolating, but it can also be a bridge to deeper understanding and connection. Embrace the contrasts of life, for within them lies the potential for growth, healing, and, ultimately, new beginnings.


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*Disclaimer: The yoga therapy components of Sarah's practice are based on her Certification by PRYT and IAYT and not derived from her status as an RYT® with Yoga Alliance Registry. All activities, material and contents on SoulflyTherapy.com are spiritual in nature and are for informational and educational purposes only. This Web Site, its Materials and Content (including any information provided by users) is not intended to replace or substitute for any professional financial, medical, psychological, legal, or other advice. These services are complementary in nature and do not replace primary medical, psychological or psychiatric care. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare providers before beginning any new treatment. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist. Those under 21 years of age should not use this site except with adult supervision. SoulFlyTherapy.com assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to on this site or on sessions.


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