Couples Prenatal Yoga Therapy Session

Service Description

Connect more fully with your partner and your baby, noticing who you are in relationship to one another through shared movement, meditation, supportive touch, and dialogue. Through this, your partner is also given the opportunity to practice what it might be like to be present to you and support you during labor, while also taking care of their own needs. This session is free-flowing in that the positions are based on what you're all needing in the present moment. It helps you practice finding, trusting, and acting on your Soul's authentic expression, while offering ways your partner might choose to support you, also based on their own needs. *Sessions can include a variety of couples including relatives, friends, or even two business partners *No experience in yoga or being particularly flexible is necessary. However, it does help when both partners are open to this kind of personal growth work. It’s also completely acceptable for one partner to be more on board than the other. At your meeting time, please call Sarah at 405-788-7348 from a private space where you can be fully present with minimal distraction. Please have props nearby which may include yoga mats, blocks, straps or other household props such as pillows, blankets, small towels, neckties, etc. We will adapt to whatever props you have available. No need to purchase anything.