Personal Yoga Therapy & Somatic Coaching

Service Description

Get into your body and nervous system in a simple, yet profoundly life-changing way. They encourage development of both attention and intention – two of the most powerful tools you have for releasing stored stress and trauma reactions so you can more palatably connect with your Soul and start living your life in a more fulfilling way. Sequenced to provide successive progression, these sessions support the greatest possible growth and change based on your unique history, experience, and readiness. They support you in exploring things such as the Body-Mind- Environment-Connection to Soul, as well as helping you connect with and express things that may be hiding under the surface, like anger, grief, and other common emotions related to unresolved trauma. And that's only the tip of the iceberg in what they accomplish in terms of shifting paradigms and initiating profound life change! At your meeting time, please call Sarah at 405-788-7348 from a private space where you can be fully present with minimal distraction. Please have props nearby which may include yoga mats, blocks, straps or other household props such as pillows, blankets, small towels, neckties, etc. We will adapt to whatever props you have available. No need to purchase anything. *No experience in yoga or being particularly flexible is necessary