Transcending Trauma: 9-Weeks to Safely Move Through Trapped Survival Stress

and Reveal Your Own Medicine

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Unstable Nervous System?

 

Gradually move through anxiety, displaced fear, and chronic symptoms in this proven-effective transformational program designed to rewire your autonomic nervous system and reveal your body’s spontaneous intelligence so you can finally heal at the root level.

 

Combining neurosensory practices with self-examination, journaling, and group witnessing, this program offers support to:

 

• Regulate your nervous system, even if right now it feels fried and like you’re constantly on edge

• Feel comfortable in your skin, present, and engaged instead of shut-down or hyper-aware

• Express healthy emotions instead of exaggerating or suppressing them all-together

• Honor your needs and establish clear boundaries in toxic relationships instead of losing yourself in others

• Find the self worth and inspiration to move forward in life, even if right now you feel insignificant and powerless

• Wake up and get on with your life without relying on outside interventions that offer only temporary relief for stress-induced symptoms

 

These groups are based on a research-backed modality that's been around for more than 30 years. Recent research highlights some of the benefits:

 

"Each participant noted greater insight into mind-body connection. They noticed the effect of cognition and emotion on the body, observed how the body can be used to improve coping through movement and breathing, and experienced different thoughts and emotions associated with different areas of their bodies.” ~Sneed, J., & Hammer, T., (2018). Phenomenological Inquiry into Phoenix Rising Yoga Therapy. International Journal of Yoga Therapy. 

 

The program follows a progressive, thematic approach aligned with nine themes. These themes support deepening your inner exploration in order to regulate your autonomic nervous system so you can connect and flow forward in life from a renewed and embodied sense of clarity and purpose.

 

Schedule:

 

Saturdays: Feb. 1st-April 5th, 6pm-8pm, @ Soul Core Wellness for Life, Oklahoma City, OK. 

 

Silent Retreat Day: Saturday, March 1st, 9am-6pm @ St. Francis of the Woods, Coyle, OK. with Lunch Included

 

Overnight Accommodations for Silent Retreat (Not Included & Optional):

 

If you'd like to reserve a space in St. John's cabin the night before and/or after the retreat, please email Info@stfrancisofthewoods.org or call 405-466-3774. Suggested Donation: $50 per person per night. This is optional if you prefer just to drive there and back the day of the retreat. 

 

A Rest Week is also included the week of March 2nd-8th to allow pause for further self-inquiry and integration.  

 

Led By: 

Sarah Bustamante, C-IAYT

Trauma-Informed Yoga Therapist

& Somatic Coach

 

No experience in yoga or being particularly flexible is necessary. All bodies are welcome and accepted. A personalized home practice is adapted to your needs for the duration of the program.

 

Testimonials

 

“The support of a regular meeting with the same people helped me focus my energy on working on things I wanted to work on. It’s helped me be more successful laying a foundation for regular self-care.” ~Gaia

 

“The group helped me relax into uncomfortable places inside where I learned that instead of reacting the old way, I can now pause, regroup, and let go -- over and over again.” ~Emily

 

“The guided self-inquiry and the themes explored provided a gentle way of learning more about who I am. Sarah’s ability to listen and reflect really enhanced the growth potential of the program.” ~Ashley Glenn

 

"This group is a gift that only a few will give themselves, but if everyone did, the world would shift in profoundly radical and beautiful ways." ~Araiah Jazzar

 

"This group made huge, huge differences in my life. I can see myself already making strides to embrace life, to release anxiety and to be more present. I find myself being more intentional and ready to embrace the world." Jessica Schwab, 2nd time participant

 

"This group brought me to a deeper level of awareness. It has made me more intentional in all my choices and be more accepting of myself and others." Olivia Waldkoetter, 2nd time participant

 

"Participating in the group encouraged me to have a different, much-improved relationship to myself; my body and my life experiences. I loved the creative, compassionate, inspiring leadership. Sarah uses her talents, skills and passion to lead in a creative, inspirational, and life changing way. I cannot recommend this program enough." ~Stephanie Bond, 2nd time participant

 

"Sarah is a masterful facilitator who brings her own authenticity and compassion to each participant in each session. She weaves a tapestry of growth, self-awareness, self-care and love. Creating space and safety while encouraging engagement, it's easy to open and grow in her presence." Sally Jo Blair 

 

Registration Link: https://square.link/u/NvOudLuK

 

Inquiries: sarah@soulflytherapy.com

 

Early-Bird: $525 (thru January 2nd when paid in full)

Regular: $675 (thru January 30th)

Flash Sale: $575 (January 19th & 20th Only)

 

 

*Payment Plan Available—Please Inquire

 

Refunds are not available for missed classes. It is highly encouraged to be present each week because of the progressive nature of the program, however, if you miss a class you’ll be provided with a recording to complete at home before the next meeting.

 

Note: Should you choose to remain confidential in your attendance of this event, you may register without marking the FB event as “going.”

 

Disclaimer: By participating in Transcending Trauma with Sarah Bustamante of SoulFly Therapy, LLC, you acknowledge that she is not a licensed psychologist, medical doctor, or healthcare professional and her services do not replace the care of psychological counseling, psychotherapy, mental health counseling, or any other types of psychotherapy or medical advice.

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