Fire to Fuel: A Somatic Workshop for Metabolizing Anger

 

In this immersive 3-hour experience, we’ll explore the energy of anger not as a foe, but as a powerful ally. Through yoga therapy, breathwork, and somatic practices, you’ll learn how to harness your anger, release tension, and transform it into fuel for personal growth and empowerment.

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THIS WORKSHOP IS FOR YOU:

 

• If you want to use your anger to HEAL instead of HARM

• If you know your anger is making you sick and want to TRANSFORM it from POISEN into MEDICINE

• Whether you're prone to regularly unleashing your anger, OR regularly suppressing it but becoming a ticking time-bomb underneath,

 

THIS EXPERIENCE IS FOR YOU! 

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In this introductory workshop, learn the basics for how to SAFELY DISCHARGE nervous system aggression WITHOUT: 

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• Inhibiting your bodies natural impulse to get it out

• Damaging your relationships or harming yourself

• Creating EVEN MORE anger

• Digging up your past

• Superficially acting it out (instead of allowing it to organically arise)

• Banishing your anger from your emotional repertoire  

 

YOU'LL ALSO LEARN HOW TO:

 

• Express anger in a safe, constructive, and integrative way that is healing instead of harmful

• Use Anger as IGNITION FOR POSITIVE ACTION

• Be close with the feelings of anger without letting them become an ongoing addiction

• Use your ANGER AS A CATALYST for creation rather than destruction.

• Sort through the murky tunnel-vision of anger to find a more CLEAR PATH forward

• Transform the fear of anger into COURAGE

• Use anger as ENERGY to RESPOND instead of mindlessly reacting

• Not let anger be your all-consuming, singular source of energy

 

ADDITIONALLY, you'll learn how to:

 

• Listen to your anger as a way of creating NECESSARY BOUNDARIES that reinforce your integrity and right to take up space in the world without disintegrating your connection with the ones who matter most in your life.

• Uncover the UNDERLYING TRUTH of your anger to inform right-action in your life.

• Not banish your anger as a negative emotion, but HARNESS ITS POWER in a more productive way. 

• Maintain your own energetic boundaries in relationship to others anger without taking their anger on as your own.

 

AND how to do ALL of this WHILE:

 

• Restoring homeostasis back into your entire nervous system to AVOID CHRONIC ILLNESS. 

• NURTURING YOUR RELATIONSHIPS instead of destroying them.

• Creating a new SUPER-POWER you never knew you had

• Feeling more at-peace with yourself and your life than you have in a very long time.

• Embracing a stronger version of yourself that's authentically honored and respected in healthy relationships, instead of feared. 

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Combining practical education, neurosensory exercises, self-examination, journaling, and group witnessing, find support to deepen your inner exploration of anger, even if:

 

• Right now it seems to over-take you, deeming you ultimately powerless in most situations.

• You've been SUCKING IT UP and "playing nice" your whole life. 

• You're not ready to "let go" of it.

 

With learning and practices from multiple revolutionary approaches, SoulFly Therapy bridges the gap between healing arts, mind-body psychology, and neuroscience using the Phoenix Rising Method™ (as discovered and presented by Michael Lee & inspired by yogic philosophy, Buddhist psychology and Carl Rogers), Somatic Practice (the work of Irene Lyon inspired by Peter Levine and Kathy Kain), healing trauma through the body (as written about by Bessel van der Kolk), and The Polyvagal Theory (as discovered and presented by Stephen Porges).

 

No experience in yoga, alternative therapies, or being particularly flexible is necessary. All bodies are welcome and accepted. 

 

REGISTRATION REQUIRED by: TBD

 

Register Here:

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***SPACE IS LIMITED***

 

Led By:

Sarah Bustamante, C-IAYT

Trauma-Informed Yoga Therapist

Somatic Coach

 

Inquiries:

sarah@soulflytherapy.com

www.soulflytherapy.com

 

 

Disclaimer: By participating in Fire to Fuel with Sarah Bustamante of SoulFly Therapy, LLC, you acknowledge that she is not a licensed psychologist, medical doctor, or healthcare professional and her services do not replace the care of psychological counseling, psychotherapy, mental health counseling, or any other types of psychotherapy or medical advice.