Anger is a complex and often misunderstood emotion that can reveal our deepest vulnerabilities. Recognizing and understanding how we express anger is essential for personal growth and emotional health. Many people respond to anger in different ways, typically categorized as fight, flight, freeze, or appease. By identifying your anger style, you can implement effective strategies, such as somatic and yoga therapies, to help manage your emotions and foster healthier interaction

Grief is a complex and isolating journey, often met with discomfort from those around us. This discomfort arises as our pain confronts...

Happiness cannot be the default mode for humans due to our brain’s wiring for survival, which emphasizes negativity.

Anger is a powerful emotion that can be overwhelming, whether expressed explosively or suppressed. By distinguishing between "reactions"...

In the journey of healing, it's crucial to ask ourselves: Are we empowering our healing process or inadvertently giving our power away?

Your body is your greatest tool for healing from trauma, as it holds the key to understanding and processing your experiences.

"Why You Should Ditch Your Guru" explores the importance of trusting your own intuition and becoming your own best teacher, highlighting...

The phrase "love and light," while uplifting, can sometimes lead to spiritual bypassing, where we avoid confronting painful emotions.

In this article, explore the limitations of cognitive approaches to healing and emphasize the importance of somatic practices.

As we enter the New Year, let’s shift our focus from superficial resolutions to meaningful healing by engaging with our nervous system and..